Posts Tagged ‘spirituality’

A Lotus to You

Today is Mindfulness Day 2011.  What is mindfulness?  Mindfulness is the practice of developing presence in all aspects of our lives—whether we are working, driving, or having dinner with our families. A state of constant, peaceful presence is the goal and result of mindfulness. Read the rest of this entry »


Loneliness | a meditation on the human spirit

Grand Lake, Colorado

Loneliness is not about being alone.  Yet, we tend to use these words simultaneously and have self-imposed fear of being alone because we don’t want to experience loneliness. Read the rest of this entry »


Why I gave up the F word

Something changed after I had my first child, and I no longer had the want to get my hair colored and nails gelled. In the beginning, this was strictly a practical decision. For a year, I had a 3 hour time window for all things personal, all other time was not only mine but also my beautiful little suckling, dependent upon me for sustenance. Read the rest of this entry »