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A Bell You Shall Be | a meditation for parents

When conditions are sufficient, you manifest peace.

My Dearest Children,

It is your nature to reflect reality as-it-is.  When conditions are sufficient, you manifest peace.  When conditions are insufficient, you manifest ill-ease.

Therefore, when I hear your cries of ill-ease, may I recognize them as a bell of mindfulness.  Your crying, arguing, and temper-tantrums are my invitation to return to the present moment, to reconnect my mind and body, and take 3 deep breaths.

After 3 deep breaths and returning to the present moment, I ask myself:

Are you manifesting from my energy?  Is there something in my thoughts and actions that I need to change?

Are you manifesting from the environment or from internal conditions, such as tiredness, hunger, sadness or anger?

May I use understanding and compassion to help you return to peace.

Love is only available in the Present Moment.  Here I am.

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